Source: TulsaWorld
Make winter enjoyable by using all five senses
Light is the most crucial cure for winter blues. “Open the shades and soak up as much natural light as you can,” says Keller, who is a feng shui consultant and yoga instructor. “Get outside during the day for walks. Moving and even feeling the wind on your face energizes you. That vitamin D you get from sun exposure is so important.”
Comments: This article gives ideas for those who currently feel trapped in the depths of winter. We like that it acknowledges the power of light in our lives.
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Tags: health, sad, Seasonal Affective Disorder
